- 500g Smarrt Marinated Tofu
- 50g. oats (oatmeal) (reg., not quick)
- 1 tbsp. catsup (optional if it’s not accessible)
- 1 tbsp. Worcestershire (Tamari sauce if desired)
- 1 small. onion, minced
- 1 teaspoon prepared mustard
- 1 teaspoon. Salt
- 1/4 tsp. pepper (white/black)
- 2 tbsp. vegetable oil
- Crumble the Tofu into a large bowl
- Place oatmeal in blender and blend until you have a coarse flavor.
- Add oats to tofu; mix well. You can omit this step if the oatmeal is not available Add all remaining ingredients (mix with hands).
- Form into burger-sized patties and fry at low temperature for about 8 minutes per side. (Use the 2 tbsp. oil for frying.)
- Makes 6 large burgers.
- Good on sesame buns.
- Use any garnishes, lettuce, onions, sprouts, pickles, sliced tomatoes, etc. Can be eaten cold. Keeps well.
Recipe 2
- 1500g of Smarrt Marinated Tofu
- 3 tbsp. vegetable oil
- 1 large onion, chopped
- 1 large carrot, grated
- 1 green pepper, chopped
- 1 1/2 tsp. dried basil
- 2 eggs
- 100g bread crumbs
- 75g. walnuts, ground or finely chopped
- 25g. chopped parsley
- 1 tbsp. mustard
- 3 tbsp. soy sauce
- Black pepper
- Saute vegetables and basil in oil until tender, about 10 minutes.
- In large bowl, lightly beat eggs, then add bread crumbs, walnuts, and all remaining ingredients.
- Mash the tofu with your hands and add it to the bowl, along with the sauteed vegetables.
- Stir well. Pat into 6 large burgers. Bake on oiled baking sheet, about 30-35 minutes at 375 degrees until golden brown on outside. Serve with ketchup, pickles, tomato slices, lettuce on whole wheat buns.
Recipe 3
- 200 g Smarrt Marinated Tofu
- 70g sautéed mushrooms
- 25 g green onions
- 5 cloves crushed garlic
- 50g grated carrots
- 25g bread crumbs
- 25g chopped toasted walnuts
- 100g rolled oats (optional if its not available locally)
- 25 g cooked rice
- 1/2 tsp. salt
- 1 egg, beaten
- In a medium bowl, mash tofu.
- Stir in all the remaining ingredients.
- Shape into patties and fry in oiled skillet.
- Top with your favorite toppings and serve on a whole wheat bun.