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Egg Plant & Tofu in Spicy Garlic sauce

tofu-in-egg-plants.jpg
  • 400 g Smart Foods' Smarrt Marinated Tofu or Extra Firm Tofu
  • 4 tbsp soy sauce 2 tbsp. water
  • 1 tbsp dark sesame oil (vegetable oil)
  • 2 medium eggplants (peeled and sliced into strips)
  • 1/3 cup water
  • 6-8 garlic cloves, minced--about 2 tbsp.
  • 1-inch peeled fresh ginger, grated 3/4 cup vegetable broth or water
  • 3 tbsp seasoned rice vinegar
  • 1/2 tbsp sugar or other sweetener
  • 1/2 - 1 tsp chili sauce 1 tbsp tomato paste
  • 1 tomato, coarsely chopped
  • Cut the Tofu into 1/2-inch slices or cube sizes of your choice.
  • Combine 3 tbsp. soy sauce with the 2 tbsp. water and 1/2 tsp. sesame oil.
  • Dip each slice of tofu into the mixture and set on a plate. Be careful to avoid breaking the tofu.
  • Heat an oiled, non-stick pan until hot. Place the tofu slices in the pan/skillet and cook until browned.
  • Turnover and brown the other sides.
  • When the tofu is completely browned on both sides.
  • Remove it from the pan and place it on a cutting board. Cut each slice into 8-10 cubes. Set aside. (This is an optional step, it depends on the size of the tofu slices you originally cut out)
  • Heat an oiled, non-stick pan and add the eggplants and 1/3 cup water. Cover and cook, stirring often, until eggplant begins to brown. Uncover and add the garlic and ginger and cook for 2 more minutes.
  • Add all remaining ingredients except the tomato and tofu. Simmer uncovered until all the eggplant slices are completely cooked--they will be very soft and start to fall apart.
  • Add the tofu cubes and tomato and cook until heated through. Serve over rice, sprinkled with sesame seeds (optional).

Get in touch

Smart Foods Limited

Address

Food Technology Business Incubation Centre, Makerere University.

Tel: +256-702-285-608

Email: info@smartfoodsuganda.com

©2024 Smart Foods Ltd. All Rights Reserved.

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